Weigh In record (no journal entry) for 26 February 2015
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1024 kcal
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Fat: 30.23g | Prot: 80.62g | Carbs: 96.07g.
Breakfast: Strongbow Cider, Oat So Simple Golden Syrup (36g), Skimmed Milk, Azera Americano, Half Spoon Sugar, Skimmed Milk. Lunch: Walkers French Fries, Sweet Red Peppers, Red Tomatoes, Lettuce, Cucumber (Peeled), Princes Tuna Chunks in Brine, Morrisons Superlife Wholemeal Bread. Dinner: Philadelphia Simply Stir, Asda Spring Onions, Mushrooms, Cooked Broccoli (from Frozen), Chicken Breast. Snacks/Other: Morrisons Eat Smart Natural Cottage Cheese, Ryvita Crackerbread, Bananas. more...
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2128 kcal
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Exercise:
Power Walking - 25 minutes, Housework - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Krunchie77's Weight History
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