karina.gdr's Journal, 01 Sep 22


View Diet Calendar, 01 September 2022:
944 kcal Fat: 29.94g | Prot: 93.29g | Carbs: 72.54g.   Breakfast: Café, Piracanjuba Leite Desnatado, Panqueca de Banana. Lunch: Filé de Frango Grelhado, Ovo Cozido, Tomates, Pullman Rap10 Integral. Dinner: Sadia Mussarela, Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Hortifruti Abacaxi, Danone Corpus Zero Morango. more...
3238 kcal Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...


Comments 
Salada de alface crespa, com tomate, filé de frango, queijo e orégano 
01 Sep 22 by member: karina.gdr

     
 

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