Weigh In record (no journal entry) for 01 September 2022
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1424 kcal
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Fat: 56.00g | Prot: 88.56g | Carbs: 174.42g.
Breakfast: Polvilho Doce, Ovo, Queijo Fresco. Lunch: Hambúrguer Caseiro, Pingo Doce Massa Fusilli, Courgete, Berinjela. Dinner: Beterraba Cozida, Beterrabas, Continente Tomate Cherry, Ferbar Feijão Frade. Snacks/Other: Bimbo Pão de Forma , Margarina (Óleo Vegetal, 20% de Gordura), Royal Gelatina 10Kcal, Lidl Folhado de Carne , Pastel de Nata, Continente Melancia, Tremoço. more...
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Losing 0.0 kg a Week
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Alex Liberalli's Weight History
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