ShYSpY's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

97.8 kg Lost so far: 5.9 kg. Still to go: 17.8 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2015:

1598 kcal

Fat: 67.36g | Prot: 127.59g | Carbs: 122.26g. Breakfast: Kaanlar Lor Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Göğüs Eti. Snacks/Other: Peyman Çekirdek. more...

2803 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

Losing 1.6 kg a Week

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ShYSpY's Journal, 26 Feb 15

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ShYSpY's Weight History