Weigh In record (no journal entry) for 01 September 2022
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45.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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946 kcal
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Fat: 44.21g | Prot: 53.15g | Carbs: 80.60g.
Breakfast: Mulino Bianco Molinetti, Nescafe Dolce Gusto Caffelatte, Land Latte Parzialmente Scremato, Crownfield Special Flakes Bran Flakes, Mevgal Yogurt Greco Mikonos Stracciatella. Lunch: Mozzarella, Salame, Italpizza Pizza Quattro Formaggi . more...
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Gaining 0.1 kg a Week
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