Weigh In record (no journal entry) for 01 September 2022
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1324 kcal
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Fat: 39.44g | Prot: 73.92g | Carbs: 161.00g.
Breakfast: Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. Lunch: Mini Kalzone Kalzone de Frango. Dinner: Melancia. Snacks/Other: Mini Kalzone Kalzone de Frango. more...
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Losing 4.2 kg a Week
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ffamanda's Weight History
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