Weigh In record (no journal entry) for 01 September 2022
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61.9 kg
Lost so far: 22.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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680 kcal
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Fat: 14.19g | Prot: 21.91g | Carbs: 127.95g.
Breakfast: Tomat, Wortel, Apel. Dinner: Telur, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.4 kg a Week
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Yok bisa yok!!'s Weight History
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