Weigh In record (no journal entry) for 01 September 2022
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1846 kcal
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Fat: 78.03g | Prot: 105.95g | Carbs: 180.86g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Pan Blanco, Pan Salvado. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Blanco, Mandarinas, Aguila Chocolate, Carrefour Galletitas Crackers Light, Huevo. Dinner: Tomates, Lechuga, Natura Aceite Puro de Girasol, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche en Polvo. more...
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Gaining 0.1 kg a Week
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Alan Benitez 2022's Weight History
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