Weigh In record (no journal entry) for 01 September 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2930 kcal
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Fat: 78.27g | Prot: 283.32g | Carbs: 277.24g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min). Lunch: Mutant Isosurge , Apples , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Muscle Pharm Combat Protein Powder. more...
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Losing 1.6 kg a Week
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Irongame8's Weight History
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