Weigh In record (no journal entry) for 26 February 2015
|
73.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1577 kcal
|
Fat: 27.13g | Prot: 176.02g | Carbs: 149.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arya Dwi Saputra's Weight History
|