Weigh In record (no journal entry) for 01 September 2022
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2084 kcal
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Fat: 150.68g | Prot: 159.85g | Carbs: 22.14g.
Breakfast: Biedronka Masło Ekstra, Biedronka Makrela Wędzona, Milk Land Ser Gouda w Plastrach, Mleczna Dolina Śmietanka 30%. Lunch: Milk Land Ser Gouda w Plastrach, Ketchup, Majonez, Dania Express Gyros z Kurczaka, Czerwona Papryka, Morliny Berlinki. more...
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Losing 1.1 kg a Week
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