Weigh In record (no journal entry) for 01 September 2022
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90.6 kg
Lost so far: 6.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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630 kcal
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Fat: 22.62g | Prot: 38.44g | Carbs: 64.50g.
Breakfast: Сахар, Кофе, 5 Морей Икра Трески, Аютинский Хлеб Хлеб Солодовый, Плов со Свининой. more...
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Losing 3.7 kg a Week
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