Weigh In record (no journal entry) for 01 September 2022
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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948 kcal
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Fat: 26.69g | Prot: 58.32g | Carbs: 113.72g.
Breakfast: Coop Fette Biscottate Integrali (8g), Cappuccino. Lunch: Wasa Integrale, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Selex Minestrone di Verdure. Dinner: Coop Fette Biscottate Integrali (8g), Cappuccino, Ultimate Italia Barretta Proteica, Pesca. Snacks/Other: Pesca. more...
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Losing 1.4 kg a Week
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Milly Rana's Weight History
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