Weigh In record (no journal entry) for 01 September 2022
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84.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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177 kcal
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Fat: 11.57g | Prot: 9.38g | Carbs: 10.45g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Doğal Peynir. more...
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Losing 2.8 kg a Week
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kartalturk's Weight History
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