Weigh In record (no journal entry) for 01 September 2022
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1376 kcal
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Fat: 36.27g | Prot: 113.36g | Carbs: 153.66g.
Breakfast: Gekookt Ei, Body & Fit Whey Protein Exclusive, Banaan, Magere Yoghurt. Lunch: Gekookt Ei, Bruine Boterham. Dinner: Broccoli, Zalmmoot, Lidl Kriel Aardappelen. Snacks/Other: Lidl Flinterdunne Achterham, Sultana Fruitbiscuit Bosvruchten. more...
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3320 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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