Weigh In record (no journal entry) for 01 September 2022
|
77 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1294 kcal
|
Fat: 30.03g | Prot: 46.13g | Carbs: 200.93g.
Breakfast: Maitokahvi, Atria Kalkkunaleike, Valio Oltermanni, Vaasan Iso Grahampaahto, Oivariini Oivariini, Kurkku. Lunch: Reformi Kanaliemikuutio, Freshona Keittokasvikset, Barilla Kikhernepasta, Santa Maria Munanuudeli, Soyappetit Tumma Soijarouhe. Dinner: Cloetta All Sorts, Uncle Ben's Jasmin Riisi Keitetty, Felix Street Kitchen Sour Cream & Onion Dressing, Savustettu Lohi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|