Weigh In record (no journal entry) for 01 September 2022
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43.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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856 kcal
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Fat: 28.51g | Prot: 54.78g | Carbs: 93.94g.
Breakfast: Buah Naga. Lunch: Mujigae Topokki, Saus Keju. Dinner: Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk Bali, Padimas Pineapple Cake, Ozlo Cookies, Plum. more...
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1225 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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Losing 2.1 kg a Week
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ayhupramitha's Weight History
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