Weigh In record (no journal entry) for 01 September 2022
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65.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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486 kcal
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Fat: 19.96g | Prot: 6.87g | Carbs: 73.61g.
Breakfast: Terong Balado, Yakult Yakult, Yakult Yakult. Lunch: Selada, Maestro Wijen Sangrai, Jagung Rebus, Pepaya. more...
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Losing 0.4 kg a Week
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