Weigh In record (no journal entry) for 31 August 2022
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78.4 kg
Lost so far: 14.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 24.89g | Prot: 46.00g | Carbs: 51.70g.
Breakfast: Ovo Cozido. Lunch: Febras, Pingo Doce Pão Enriquecido em Fibra 70 G. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Hazelnut Mousse. more...
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Losing 1.1 kg a Week
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filomenade oliveira's Weight History
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