Weigh In record (no journal entry) for 25 February 2015
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1080 kcal
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Fat: 12.99g | Prot: 115.61g | Carbs: 129.74g.
Breakfast: Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado), Lider Leite Desnatado, Probiótica 3 Whey Protein, Brasfrut Polpa de Morango, Banana Nanica. Lunch: Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Cebolas. Snacks/Other: Banana Prata, Laranjas, Café Pré-Adocicado com Açúcar, Adams Trident de Melancia. more...
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Losing 2.8 kg a Week
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Elvis Mauri's Weight History
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