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Week 4 day 5 (Core Syn)
So, today was an off day, hopefully I can end it right. I am going to end up going over my carbs, but under my calories...
It was the french fries that did it. DAMN DAMN DAMN!!!!
Well, I a brighter note I did hop on the scale and saw the was below friggin 183....I am guessing that should have kept me under 100 carbs but it didn't. I am still not going to weigh in because it could be a fluke.
I do feel good. I am thinking at least I ate the fries this afternoon, which could be better than 2 am.
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1947 kcal
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Fat: 108.82g | Prot: 86.42g | Carbs: 142.31g.
Breakfast: grape jelly, butter, english muffin thomas, egg, bacon, milk. Lunch: muenster cheese, ketchup, mayo, turkey burger, hamburger bun, french fries. Snacks/Other: hard cider, almonds. more...
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2135 kcal
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Exercise:
core syn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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