Weigh In record (no journal entry) for 01 September 2022
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1854 kcal
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Fat: 61.28g | Prot: 167.42g | Carbs: 159.66g.
Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Samyang Mie Instan. Snacks/Other: L-Men Protein Bar, Xpose Fresh Egg White Drink, Boiled Egg. more...
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Losing 0.0 kg a Week
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laura christy's Weight History
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