Weigh In record (no journal entry) for 31 August 2022
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81 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 2.25g | Prot: 30.02g | Carbs: 28.89g.
Lunch: Carne do Peito de Frango, Conquista Palmito, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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Losing 0.5 kg a Week
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Nay.Gomes's Weight History
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