Weigh In record (no journal entry) for 30 August 2022
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 71.34g | Prot: 62.65g | Carbs: 123.57g.
Lunch: Campo Largo Kombucha de Uva, Tomates, Ovo, Couve Refogada, Laranja Pêra, Hershey's Chocolate Special Dark 73% de Cacau, Lentilhas Cozidas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sadia Linguiça Toscana. Dinner: Nutrella 14 Grãos Farinha 100% Integral, Ovo, Frimesa Queijo Mussarela, Campo Largo Kombucha de Uva. Snacks/Other: Açúcar Mascavo, Amendoins Torrados e Secos (sem Sal), União Açúcar Refinado, Nutrella 14 Grãos Farinha 100% Integral, Matilat Manteiga Extra sem Sal, Parmalat Leite Integral, Ameixas. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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