Weigh In record (no journal entry) for 31 August 2022
|
58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 45.35g | Prot: 36.67g | Carbs: 140.06g.
Breakfast: Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado, Sary Arepa de Maíz Casera. Lunch: Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, Carne Asada, Arroz Blanco. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Plátano Frito. Snacks/Other: Chicle, Colombina Menta Helada . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
user1230's Weight History
|