Weigh In record (no journal entry) for 31 August 2022
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74.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.22g | Prot: 110.06g | Carbs: 101.92g.
Breakfast: Café, Prozis Manteiga de Amendoim, Banana brownie. Lunch: Lidl Polpa de Tomate, Peito de Frango, Ervilhas (Congelado). Dinner: Mimosa Leite Magro, Gold Nutrition Total Whey. Snacks/Other: Alesto Amêndoas da Califórnia Ao Natural, Kinder Chocolate Mini, Santa Helena Paçoquita, Royal Gelatina 10Kcal. more...
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Losing 1.1 kg a Week
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