Weigh In record (no journal entry) for 31 August 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 36.33g | Prot: 47.21g | Carbs: 55.89g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple. more...
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1502 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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