Weigh In record (no journal entry) for 31 August 2022
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 92.10g | Prot: 89.42g | Carbs: 176.04g.
Breakfast: Arla Hushållsost 26%, Olivolja, Ägg, Njie ProPud Proteinmilkshake , Pågen Levain Surdegsbröd . Lunch: ICA Köttbullar, ICA Asia Sriracha Mayo, Penne, Ketchup. Dinner: ICA Asia Sriracha Mayo, Ketchup, Familjen Dafgårds Karins Lasagne. Snacks/Other: Tortilla, Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Gaining 1.4 kg a Week
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detärjujag's Weight History
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