Weigh In record (no journal entry) for 31 August 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 41.50g | Prot: 176.95g | Carbs: 219.95g.
Breakfast: Cemil Leite integral, Delícia Margarina, Pão Sovado, Integralmedica Whey 3W, Delícia Margarina, Genérico Pão francês. Lunch: Casa Arroz Cozido, Feijão Preto Cozido, Contra-filé. Dinner: Quaquer Aveia, Itambé Leite desnatado Itambé, Genérico Pão francês. Snacks/Other: Wickbold Pão Integral Grão Sabor (Wickbold), Sadia Presunto cozido sem capa de gordura. more...
|
|
2627 kcal
|
Exercise:
Teaching - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|