Weigh In record (no journal entry) for 31 August 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 13.07g | Prot: 25.80g | Carbs: 36.44g.
Lunch: 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜), 煮熟的南瓜, Emmi Greek Style Yogurt 0% Fat. Dinner: 雞胸肉(油炸或煎), 魚條或魚柳(烤製或烘焙), 雞蛋白, 紅椰菜, 煮熟的西蘭花(新鮮), 清炒油麥菜. Snacks/Other: 番茄蔬菜汁(低鹽). more...
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Losing 15.4 kg a Week
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Gie’sDaily's Weight History
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