patymarcs's Journal, 31 Aug 22

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☺️

56.4 kg Lost so far: 6.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1044 kcal

Fat: 38.46g | Prot: 40.37g | Carbs: 131.55g. Breakfast: Lidl Iogurte Líquido Magro . Lunch: McDonald's Sundae Baba De Camelo, Café Expresso, McDonald's Salada Mista, McDonald's McChicken. Snacks/Other: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Miolo Pão de Beterraba. more...

1441 kcal

Exercise: Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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patymarcs's Journal, 31 Aug 22

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patymarcs's Weight History