Weigh In record (no journal entry) for 31 August 2022
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 76.84g | Prot: 59.30g | Carbs: 215.28g.
Breakfast: Karışık Tahıllı Ekmek, Siyah Zeytin, Doğal Peynir, Etli Biber Dolması. Lunch: Kabak Kızartması, Uno Hamburger Ekmeği, Şeftali. Dinner: Pide Ekmeği, İncir, Kuru Erik, Yoğurt. more...
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Losing 0.3 kg a Week
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lari5222's Weight History
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