Weigh In record (no journal entry) for 31 August 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.00g | Prot: 64.50g | Carbs: 200.18g.
Breakfast: Telur Rebus, Pancake (Campuran Kering), L-Men 2 Go. Lunch: Minyak Zaitun Ekstra Virgin, Sambal Goreng, Buncis, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Frisian Flag Susu Kental Manis Cokelat, Nescafe Kopi Bubuk. more...
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Losing 8.4 kg a Week
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tiarkaflorist36's Weight History
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