Weigh In record (no journal entry) for 31 August 2022
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.65g | Prot: 80.14g | Carbs: 138.00g.
Breakfast: Arla Prästost 31%, Kokt Ägg, Bregott Mellan, Rågbröd. Lunch: Bong Skogssvampsoppa , Wasa Rågrut, Ägg. Dinner: Vitt Ris, Tomater, Korvstroganoff. Snacks/Other: Kokt Ägg, Banan, Valnötter, Arla Grekisk Yoghurt Citron. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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steady weight
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