Weigh In record (no journal entry) for 31 August 2022
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 52.53g | Prot: 104.73g | Carbs: 207.89g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Meester & Zn. Cervelaat, AH Lekker op Brood, Wit Brood. Dinner: Lassie Toverrijst, Kipfilet, Knorr Mix Voor Bami, Conimex Ketjap Manis, Witlof. Snacks/Other: AH Halfvolle Melk, Bananen, LU Cracotte, Meester & Zn. Cervelaat, OLA Solero, LU Cracotte. more...
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Losing 6.3 kg a Week
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