Weigh In record (no journal entry) for 25 February 2015
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1821 kcal
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Fat: 78.90g | Prot: 104.38g | Carbs: 96.58g.
Breakfast: Coffee, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Atkins Italian Style Pasta Bake. Dinner: Stop & Shop Light Hamburger Rolls, McDonald's McDouble (No Bun or Ketchup). Snacks/Other: Russer Cooked Ham, Vodka, Blue Bunny No Sugar Added Salted Caramel Bar, Boiled Egg. more...
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Losing 2.1 kg a Week
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