Weigh In record (no journal entry) for 31 August 2022
|
77.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 44.48g | Prot: 33.36g | Carbs: 167.16g.
Breakfast: Maitokahvi, Pielispakari Vehnäsämpylä, Pirkka Tomaatti, Valio Oltermanni, Atria Kalkkunaleike, Oivariini Oivariini. Lunch: Cloetta All Sorts, Frankful Vegan Cheese Dip, Pirkka Broileripyörykät, Hellmann's Roasted Garlic Majoneesi, Vaasan Iso Grahampaahto, Maustekurkut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|