Weigh In record (no journal entry) for 31 August 2022
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
284 kcal
|
Fat: 12.06g | Prot: 10.01g | Carbs: 34.13g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|