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jalan 7minggu..alhamdulillah lost 6kg lebih 😊😊😊yok semangat trus
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1018 kcal
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Fat: 32.78g | Prot: 37.40g | Carbs: 151.39g.
Breakfast: Salak, Ayam Goreng, Tumis Buncis, Pisang, Real Good Susu UHT Rasa Sweet Cheese, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Sarden dalam Minyak (Kalengan). Dinner: Real Good Coklat Pisang, Pisang, Quaker Instant Oatmeal, Ayam Goreng. Snacks/Other: Stroberi, Arnon Roti Isi Pisang Coklat, Pepaya, Roma Sari Gandum Sandwich Susu & Coklat, Fitbar Fitbar Fruits Delight. more...
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 Comments
30 Aug 22 by member: NabilahZainal
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Aq cuma jalan cepat kak kalo pagi hari..1jam an keliling alun2 🤣🤣🤣
31 Aug 22 by member: budibodrex91
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budibodrex91's Weight History
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