Weigh In record (no journal entry) for 31 August 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.88g | Prot: 35.74g | Carbs: 111.15g.
Lunch: Melon, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tropicana Slim Santan Less Fat, Kentang Panggang, Fiesta Spaghetti Chicken Parmigiana. Dinner: Nasi Putih, Sate Ayam. more...
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Losing 4.9 kg a Week
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jonistykristiany's Weight History
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