judibird's Journal, 06 Jul 09

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Weigh In record (no journal entry) for 06 July 2009

89.9 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2009:

682 kcal

Fat: 10.18g | Prot: 50.53g | Carbs: 104.10g. Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, southwestern vegetable. Dinner: water, healthy choice portobella mushroom pasta. Snacks/Other: cottage cheese low fat. more...

3002 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 3.8 kg a Week

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judibird's Weight History

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judibird's Journal, 06 Jul 09

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judibird's Weight History