Weigh In record (no journal entry) for 31 August 2022
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.79g | Prot: 57.87g | Carbs: 140.41g.
Breakfast: Domates Sosu, Kıvırcık Lahana, Zeytin, Ekici Süzme Peynir, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Kalın Kabuk Peynirli Pizza. Dinner: Etli Nohut, Domatesler, Yoğurtlu Semizotu Salatası, Domatesli Bulgur Pilavı. Snacks/Other: Dondurma, Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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