eduvilton's Journal, 30 Aug 22


View Diet Calendar, 30 August 2022:
1884 kcal Fat: 81.86g | Prot: 147.44g | Carbs: 140.29g.   Breakfast: Café com Açúcar, Ovo Cozido, Clara de Ovo Cozida, Banana Prata. Lunch: Lacta Chocolate Amaro 40% Cacau, Amendoins Torrados e Secos (sem Sal), Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Caseina Caseira EDU, Ovo Frito, Ovo Cozido. Snacks/Other: Banana Prata, Growth Supplements Whey Concentrado. more...



     
 

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