Weigh In record (no journal entry) for 30 August 2022
|
112.5 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 82.36g | Prot: 91.89g | Carbs: 184.28g.
Breakfast: Tim Hortons Latte (Large). Lunch: KFC Original Recipe Sandwich, Oikos Oikos Cherry Greek Yogurt. Dinner: Bacon, Kraft Catalina Salad Dressing, Cucumber (with Peel) , Tre Stelle Crumbled Feta Cheese, Butter , Mayonnaise, Tomatoes, Andy Boy Romaine Lettuce, Dimpflmeier Pumpernickel Rye Bread. Snacks/Other: Sweet Cherries . more...
|
|
2602 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Samsung Health - 20 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|