duygukrks's Journal, 30 Aug 22

duygukrks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2022

94.6 kg Lost so far: 25.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1146 kcal

Fat: 54.43g | Prot: 35.76g | Carbs: 134.58g. Breakfast: Bim Yöresel Köy Ekmeği , Menemen, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin. Lunch: Brownimsi. Dinner: Çoban Salatası, Pirinç Pilavı, Kremalı Mantarlı Tavuk. Snacks/Other: Lay's Klasik, Çilek. more...

2591 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

duygukrks's Weight History

View Complete History

duygukrks's Journal, 30 Aug 22

Submit a Comment

duygukrks's Weight History