Weigh In record (no journal entry) for 30 August 2022
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76 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.22g | Prot: 66.77g | Carbs: 166.12g.
Breakfast: Garoto Chocolate Negresco, Nestlé Leite em Pó Ninho, Banana Nanica, Nestlé Leite em Pó Ninho, Nescau Nescau com Leite, Coop Pão de Leite, Sprite Sprite Refrigerante. Lunch: Tang Refresco em Pó, Coxa de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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Gaining 0.6 kg a Week
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drclaudiodc's Weight History
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