Weigh In record (no journal entry) for 30 August 2022
|
57 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 32.86g | Prot: 51.33g | Carbs: 83.25g.
Breakfast: Banana, Fage Total 2% Greek Yogurt (227g), Califa Farms Unsweetened Almond Milk. Lunch: Carandini Italian Cheese Dressing, Extra Virgin Olive Oil, Peach, Egg, Earthbound Farm Organic Spring Mix. Dinner: Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), 신송 배추된장국. Snacks/Other: 롯데 마가렛트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|