Weigh In record (no journal entry) for 30 August 2022
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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540 kcal
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Fat: 10.67g | Prot: 59.84g | Carbs: 51.87g.
Breakfast: PAM Aceite de Oliva, Similares Simi Low-Carb Protein, Plátano, Yoplait Yogurt Doble Cero Natural, Lala Leche de Coco, San Juan Claras de Huevo, Huevo, Avena. more...
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Gaining 0.2 kg a Week
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albertomtzg89's Weight History
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