Weigh In record (no journal entry) for 30 August 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 73.87g | Prot: 59.96g | Carbs: 117.65g.
Breakfast: Груша, Сахар, Кунжутное Масло, Сало, Дыня, Желтый Сладкий Перец, Красные Помидоры, Огурец (с Кожурой), Яблоко Зеленое, Халва, Гуляш из Свинины, Ашан Слива Красная , Арбузный Сок. Dinner: Яичница. more...
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3286 kcal
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Exercise:
Sauna - 1 hour, Sitting - 3 hours, Standing - 2 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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