slaaay's Journal, 30 Aug 22

İYİ Mİ

View Diet Calendar, 30 August 2022:
1432 kcal Fat: 68.51g | Prot: 71.97g | Carbs: 135.38g.   Breakfast: Ekici Süzme Peynir, Kıvırcık Lahana, Zeytin, Yumurta Omleti, Domates Ketçabı, Beyaz Ekmek. Lunch: Ülker Halley, Süt, Nescafe 3 Ü 1 Arada, Tam Yağlı Sade Yoğurt, Etli Nohut. Dinner: Domates Çorbası, Yoğurtlu Semizotu Salatası, Tavuk Budu. Snacks/Other: Şekersiz Türk Kahvesi. more...
1409 kcal Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

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